3-hour workshop focusing on relief from anxiety through yoga practice. Come away equipped with simple techniques to take home and use daily to manage feelings of stress, panic and anxiety.
Last updated May 28, 2018, 5:10 p.m. UTC
I teach Hatha and Vinyasa yoga focusing on relief from stress, anxiety and back pain.
My classes are small and friendly, and I also run Yoga for Anxiety workshops, Restorative and Candlelight Yoga and Meditation evenings as well as various other workshops, and UK and International Yoga Retreats.
