A 2 hour yoga and mindfulness based workshop looking at balance, both physically and in life. We'll explore which bits of life need to be more equal; work, family, relationships and play.
As well as the workshop there will be practical take-away 'homework' (or lifework if you prefer) to help you continue with the practice and make it useful every day. Using a mixture of traditional yoga and Embodied Yoga Principles techniques, this session will be social, fun, deep and practical.
Taught by Emilie Joy Rowell, a qualified 200 hour yoga teacher with 10 years experience. Emilie is a movement teacher and performer using hoop dance and yoga as tools for creativity, health and confidence. Since 2008 she's taught over 1,000 people at classes, festivals and events.
Last updated Sept. 6, 2018, 11:07 a.m. UTC
motherslove founder Emilie has been teaching pregnancy and postnatal classes since 2008. She's a specialist independent yoga and antenatal teacher with training in massage, doula support and dance and a special interest in embodiment. Offering unique antenatal and birth preparation classes in Somerset. Visit the website or get in touch for up to date info on weekly classes and workshop availability for pregnancy yoga, postnatal yoga and active birth preparation. One-to-one yoga session and pregnancy and postnatal massage as well as help with healing diastasis recti are booked seperately. Emilie is also available as a birth coach and mother's help (postnatal doula) in Frome.
