This is an opportunity to being your journey with yoga and experience an introductory workshop. The focus will be on the breath and how we co-ordinate movement with the breath. Booking is essential as limited spaces.
Last updated July 21, 2021, 7:52 a.m. UTC
Shital has been practicing yoga since 1999. She studied on the Sandhana Mala Teacher Training course with teachers, Dave Charlton and Ranju Roy, and went on to complete the Art of Individual Teaching course too. Both courses focused on the teachings of Krishnamacharya and his son Desikachar with an emphasis on the breath, the individual and guided awareness and an appreciation of the individual. She is a member of the Association of Yoga Studies [AYS].
Shital teaches regular group class on Monday mornings and Wednesday evenings; workshops at the weekend and provides one to one instruction that is tailored to suit the individual. Groups classes are based at Whitton Community Centre.
Current Online Schedule:
Monday AM 10-11.15am - Mixed Ability - Access to Recording
Monday PM 7 - 8.15pm - Mixed Ability - Access to Recording.
Specialist Groups: - Please get in touch for online classes for groups/individuals