As Autumn sets in and the trees lose their leaves we’ll use this to workshop explore what we’re holding onto in our own bodies and lives, and where it would be useful to let go more.
All welcome - no previous yoga experience necessary. We’ll be using a mixture of simple yoga, body awareness, mindfulness and Embodied Yoga Principles during this session.
Last updated Sept. 6, 2018, 11:09 a.m. UTC
motherslove founder Emilie has been teaching pregnancy and postnatal classes since 2008. She's a specialist independent yoga and antenatal teacher with training in massage, doula support and dance and a special interest in embodiment. Offering unique antenatal and birth preparation classes in Somerset. Visit the website or get in touch for up to date info on weekly classes and workshop availability for pregnancy yoga, postnatal yoga and active birth preparation. One-to-one yoga session and pregnancy and postnatal massage as well as help with healing diastasis recti are booked seperately. Emilie is also available as a birth coach and mother's help (postnatal doula) in Frome.
