This specialised workshop is based on the classical paths of yoga and opens up the therapeutic element which considers and embraces the whole health of the individual, without losing the original effect of ancient Indian teaching.
We will explore Mindful movement to cultivate internal and external awareness through bodily sensations, while harmonising the movement with breath. We will also practice some gentle breathing techniques and meditations to support stillness. This being a self care practice to harness clarity and create inner calm.
Last updated Aug. 26, 2019, 5:11 p.m. UTC
Yoga Teacher with a classical heritage from India bring the depths of Eastern philosophy and teachings to the West. Teaching for over 20 years. Currently offer classes in Westbourne