Yoga Nidra is a profound form of deep relaxation to promote a sense of well being. This practice encourages deep healing, tranquility, reduced stress, peace of mind and improved sleep. You will be guided to focus awareness on the body and breath and invited to experience the ever present stillness and calm.
Last updated Feb. 14, 2016, 9:02 p.m. UTC
My name is Catharine and I am a registered nurse specialising in women’s health as well as a Yoga and Pilates teacher. I completed my Pilates teacher training with Modern Pilates in 2007 and have since completed advanced Matwork training and gained a qualification in pregnancy Pilates.
Finding a passion for teaching, my inspirational yoga teacher encouraged me to train to teach yoga. In 2014 I completed a 500hr diploma with The British Wheel of Yoga. This course was a journey of self discovery and a huge turning point, it changed my life on so many different levels. Since then I have trained in pregnancy yoga and Yoga Nidra with the renowned teacher Uma Dinsmore-Tuli.
I am also a qualified clinical hypnotherapist specialising in women’s health, hypnobirthing snd fertility.
I teach from my bespoke home studio.
