Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out?
If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.
Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.
It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.
Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.
£12 book through our website www.theyoga-lounge.com or email firstname.lastname@example.org for any queries.
Last updated Sept. 10, 2019, 1:50 p.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.