Yoga Nidra

Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out?
If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.

Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.

It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.
Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.

£12 book through our website www.theyoga-lounge.com or email info@theyoga-lounge.com for any queries.

Style: Yoga Nidra
Ability level: All abilities
Cost: 12.00 GBP (Pound Sterling)

Schedule

7:20 p.m. Thursday 24 Oct 2019 - 8:30 p.m. Thursday 24 Oct 2019

Location

Willlowmere, Green Road, Egham, Surrrey, TW20 8QN, United Kingdom

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Last updated Sept. 10, 2019, 1:50 p.m. UTC

The Yoga-Lounge

I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.

Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.


Website: http://www.theyoga-lounge.com/
Qualifications: Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals
Phone: 07727207925
Private teaching available

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