The Dragon Dance is a blend of Daoist and Indian Vinyasa Flow Yoga. The movements stimulate energy through a series of flowing and familiar poses.
THE DRAGON DANCE WORKSHOP
SATURDAY 20 OCTOBER
AT BISHOPSWOOD VILLAGE HALL 9:30 AM - 2:30 PM
£40, LUNCH INCLUDED
Independent Review of the Workshop:
"I wasn’t quite sure what to expect when I signed up for Ingela’s Dragon Dance Workshop on September 8th but I am so glad I did as it was one of, if not the best, workshop I have ever attended. Ingela guided us through an incredibly powerful and dynamic yoga flow, transporting us into a mythic tale of warriors and dragons which left us totally exhilarated and zinging with energy, even after several hours of challenging poses and much perspiration!
We started off gently with Ingela using her usual charm and gentle humour to demonstrate all the different ‘bandhas’ or locks which she ensured us would make our practice more rewarding and easier to achieve. She then gradually, with great skill and really without our realising, built up all the moves that we would eventually link together into the complete Dragon Dance sequence, which, remarkably, we were, by then, ready to accomplish! After a truly, scrumptious yet healthy lunch, we then went on to a session of gentle pranayama and relaxation which left us all glowing with a feeling of empowerment and inner tranquillity.
Julie N., September, 2018
Last updated Oct. 3, 2018, 2:04 p.m. UTC
Ingela Welbrock teaches many disciplines of Yoga with a driving passion for sharing the knowledge and the positive effects of a regular practice. The style of Yoga is a lively mixture of Hatha, Prana and Ashtanga. The level of classes varies depending on the students and their previous experience. No matter what level of student you are, just starting out or a seasoned Yogi, Ingela will share her knowledge in a friendly atmosphere. The aim is to impart confidence and energy to all students.. with a big smile and a light heart!
Ingela is a fully insured, 500 Hour Trained and accredited Yoga Teacher who has been practising Yoga for over 25 years. With extensive teaching hours (over 5000 hours), she's earned the designation of "ERYT-500", (500 Hour Trained & Experienced Yoga Teacher with The Yoga Alliance).
Her Yoga studies include Hatha Yoga, including the disciplines of Vinyasa Flow, Vinyasa Krama (Intelligent Sequencing), Ashtanga, Yin, Anusara, Kundalini and Iyengar. She has studied with highly recognised teachers, including Angela Jervis-Reed, Henrik Schmidt, Rowie Geraerts and Sudhir Rishi of Sampoorna Yoga in Goa, India (2018); Sri V.Sheshadri of The Patanjali Ashtanga Vinyasa Yoga Institute( PAVY) in Mysore, India (2009 & 2015); Sri Manju Pattahbi Jois (2012 & 2014); Todd Norian & Ann Greene in Massachusetts, USA; Shane Christopher Perkins in Baja California, Mexico; and a host of other inspiring yogis. Her 200 Hour Yoga Teacher Certification Training was completed in Mexico at the Yandara Yoga Institute in 2006 and her advanced 500 Hour Certification was completed in February 2018 at Sampoorna Yoga in Goa, India.. Further study has included two certificates in the practice and teaching of Pranayama, (yogic breathing), and a qualification in Thai Massage.
