We run 6 weekly YOGA WORKSHOPS, For two hours for people who would like to deepen their Yoga practice under expert Guidance
MOTIVATION AND BENEFITS:
1. Would like to master the Alignment and Flow of 12 positions of Sun Salutations as in regular class not getting personalised attention or shy to ask..
2. Looking for specific Asanas relating for creating flexible Hipsr, Back Strengthening, Shoulder and other Joints Mobility, Knees strengthening, Core Muscle Toning
3. Interested to deepen the Mindfulness aspect of YOGA through learning and practising Pranayama/ Breathing Techniques for improving Immunity and Resilience.
4. Restoring balance between mind, body and emotions through RESTORATIVE STYLE OF YOGA
5. Time to RELAX/ MEDITATE
REFRESHMENT INCLUDED -Healthy drink and snack is served at the end of workshop.
Call Punam on 077 83071214 to book your space or email at info@yogawellness.studio. Limited Seats!
Last updated April 3, 2019, 4:15 p.m. UTC
Punam is a Wellness Coach and founder of Yoga Wellness Studio in Surrey and Croydon. She is a registered yoga teacher ( RYT 500) with Yoga Alliance International. She has trained in Hatha Yoga and Vinyasa Yoga styles along with Yoga philosophy, Ayurveda and Meditations. She believes in promoting health and wellbeing to the community through teaching Yoga and other skills as a Reiki Master and Neuro Linguistic Programming Practitioner. Punam worked over 20 years in a competitive corporate culture, where she experienced the disharmony of her own sweet success and inner wellbeing. This led her to seek and learn many tools and practices which facilitated her to maintain her inner calm, positive outlook and high energy. Inspired to share her life learnings, Punam hung her boots on her glitzy lifestyle and launched Yoga Wellness Studio in 2015.
Punam believes Yoga brings total wellbeing. It is her vision to make Yoga accessible to everyone. There is no pre qualification required. Just a willingness to learn something new ..in a fun way !!! Today, she offers Fun Yoga for Kids, Flow Yoga for Adults, Love Yoga for Couples, Gentle Yoga for the Elderly. She offers weekly and weekend ClassesT for ALL ABILITIES. The Yoga Classes are designed with pranayama ( breathing techniques), asanas( positions) and dhyana( guided meditation). Her specialist workshops will help deepen your practice and receive focussed session based on the theme- strengthening your back, hip opening, toning up or build muscle resistance or improving flexibility and feeling calmer, joyful, happy Retreats on Yoga, Mindfulness and Reiki are transformational. Students experience addition of energy , strength and beauty to their mind, body and spirit. There is something for everyone ! And for Punam, Spiritual Yoga leads the way!!!
She attracts busy professionals, gritty entrepreneurs, innovative housewives, enthusiastic kids and motivated parents who are looking for ways to De Stress, RELAX, Stretch and experience Total Wellbeing.