WHAT'S REALLY HAPPENING UNDER THE SKIN?
YOGANATOMY - THE INSIDER'S GUIDE TO YOGA POSES
Functional Anatomy as it Applies to your Yoga Practice
with Vinyasa Flow and Relaxation
SATURDAY, 12 JANUARY, 2019
AT BISHOPSWOOD VILLAGE HALL
9:30 AM - 2:30 PM
£40, LUNCH INCLUDED
This YogAnatomy workshop, which is aimed at all levels of Yoga Students & Yoga Teachers, will help unravel some of the do's and don'ts of some formative Yoga poses. We'll explore why we perform certain poses and what's really happening on the inside. With this knowledge you'll be able to safely deepen your practice. This will be followed by a Yoga Flow class & a deep Relaxation session. Along with a delicious and healthy lunch, this will make for a full and well-rounded day, leaving you feeling GREAT!
4 HOURS CONTINUING EDUCATION CREDIT FOR YOGA TEACHERS, ASK FOR MORE DETAILS
Last updated Oct. 3, 2018, 2:07 p.m. UTC
Ingela Welbrock teaches many disciplines of Yoga with a driving passion for sharing the knowledge and the positive effects of a regular practice. The style of Yoga is a lively mixture of Hatha, Prana and Ashtanga. The level of classes varies depending on the students and their previous experience. No matter what level of student you are, just starting out or a seasoned Yogi, Ingela will share her knowledge in a friendly atmosphere. The aim is to impart confidence and energy to all students.. with a big smile and a light heart!
Ingela is a fully insured, 500 Hour Trained and accredited Yoga Teacher who has been practising Yoga for over 25 years. With extensive teaching hours (over 5000 hours), she's earned the designation of "ERYT-500", (500 Hour Trained & Experienced Yoga Teacher with The Yoga Alliance).
Her Yoga studies include Hatha Yoga, including the disciplines of Vinyasa Flow, Vinyasa Krama (Intelligent Sequencing), Ashtanga, Yin, Anusara, Kundalini and Iyengar. She has studied with highly recognised teachers, including Angela Jervis-Reed, Henrik Schmidt, Rowie Geraerts and Sudhir Rishi of Sampoorna Yoga in Goa, India (2018); Sri V.Sheshadri of The Patanjali Ashtanga Vinyasa Yoga Institute( PAVY) in Mysore, India (2009 & 2015); Sri Manju Pattahbi Jois (2012 & 2014); Todd Norian & Ann Greene in Massachusetts, USA; Shane Christopher Perkins in Baja California, Mexico; and a host of other inspiring yogis. Her 200 Hour Yoga Teacher Certification Training was completed in Mexico at the Yandara Yoga Institute in 2006 and her advanced 500 Hour Certification was completed in February 2018 at Sampoorna Yoga in Goa, India.. Further study has included two certificates in the practice and teaching of Pranayama, (yogic breathing), and a qualification in Thai Massage.
