Relax and unwind, this is utter food for the soul.. balance your spirit and embrace the season of joy with a gentle bolster themed restorative workshop with Claire, bliss out with a festive themed sound bath to wash away your tension with Sandie. All equipment/bolsters provided. Workshop interval with mulled wine/apple juice, seasonal mince pies. Book to avoid disappointment as limited. Contact Claire to book 07899967477 https://kramayoga.co.uk/contact
Last updated Dec. 11, 2019, 9:57 a.m. UTC
Yoga classes in Kilkhampton, Holsworthy and Bude
Yoga is a fantastic all-round exercise and a great stretch, but its also an ancient practice that works on the body and the mind creating flexibility and unity from the inside out.
The style of yoga I teach is a holistic Hatha based practice incorporating Qi Gong as taught during my 500-hour advanced teacher training course. Qi Gong is an ancient Chinese system of flow and moving meditation and adds a "Chi" element to traditional Indian yoga postures. The purpose is to seamlessly connect one posture to the next, so the student does not feel stuck or uncomfortable, particularly if new to yoga. The flowing sequence creates a wonderful feeling of wellbeing when we move and flow in time with the breath.
